Grieved

I am sorry... I realised that I've been putting ppl down with my words. I really didnt mean to hurt you. I only realised that I shouldnt have said those things after those words exited my mouth... I feel that the Holy Spirit was grieved at that instance and I felt upset with myself too. So just want to apologise to all the ppl whom I've been putting down, discouraging, demeaning... Whether it's consciously or sub-consciously... I'm truly sorry...

I will remind myself not to do it again. So pls help me... Remind me if I forget...

I really really am sorry. Pls forgive me k? I dun mean to hurt anyone... Sorry sorry...